low carb vs low fat for weight loss rm x

Cut carbs? Eat less, move more? Why the spat between low carbers and calorie counters is pointless

Part of my introduction to nutrition was reading books my mom picked up second-hand at rummage sales back in England ...
low carb

Low-carb diets might help treat Alzheimer’s, ALS—and even cancer?

[T]here is a growing interest in [Ketogenic] extreme high-fat diet among researchers. In 2019 alone, more than a thousand new ...
DNA

Ultimate personal diet plan? Follow your genes

As the obesity problem in America continues, some scientists are looking at how food influences the way our genes behave ...