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Mindfulness relieves labor pain, improves postnatal recovery

Jade Wu | 
Research has shown that even under extreme circumstances, like during childbirth, we can (and should) practice mindfulness. Of course, it ...
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Meditation, mindfulness may affect way your genes behave

Ben Locwin | 
Mindfulness has shown efficacy in treating some conditions, which has lead researchers to look for a biological mechanism. One theory ...
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