thwxhcc mel xybchqkkql

If naps don’t work for you, it could be genetics

Allison Hirchlag | 
Naturally, I’ve always been a little jealous of the people who take naps and wake up feeling like a million ...
ff d d ca a ac e ec b a astrostar fshutterstock

Why is it so hard to think straight when you’re tired? Here’s what’s going on in your brain

Emily Willingham | 
Most of us could use more sleep. We feel it in our urge for an extra cup of coffee and ...
4-25-2019 the effects of sleep deprivation on your body x header

Why loss of sleep is ‘having a catastrophic impact on our health’

Emily Dreyfuss | 
According to neuroscientist Matthew Walker, I'm doing serious damage to my health—and life—by not sleeping enough. "The decimation of sleep ...
2-14-2019 mag doctor t ca jumbo

Sleepless nights could dampen body’s ability to repair DNA, avoid genetic diseases

Elizabeth Cheung | 
Sleep deprivation can damage DNA and the body’s ability to repair this, possibly leading to higher chances of genetic diseases ...
woman yawning at her computer

Is it possible for tired people to ‘spread’ their misery to others?

Ed Cara | 
[A] new study out of the University of California, Berkeley suggests that poor sleep can be a nightmare for our social lives ...
sleep

Looking for a memory boost? Forget crossword puzzles and get more sleep

Ben Locwin | 
People try numerous methods to stave off the memory decline associated with old age, but how many of them actually ...
x insomnia

Insomnia cures: Do drug remedies provide the kind of sleep that our brain needs?

Ben Locwin | 
People spend billions on sleep remedies. The act of sleep and artificially assisting sleep are not on the whole a ...
Screen Shot at AM

Message to college students: How your all nighters affect your learning and memory

Nicholas Staropoli | 
The all-nighter is now as synonymous with a college student's life as the frat party, but it is detrimental to ...
Screen Shot at PM

Epigenetic Zs: Could a bad night’s sleep alter your genes?

Ben Locwin | 
Sleep deprivation can not only ruin your day, it may change your DNA ...
Screen Shot at AM

Is natural sleep the only kind that counts? Or can we make that artificial, too?

Ben Locwin | 
Around the world, people spend billions on sleep. Everyone is looking for a good night's rest. But, amidst all of ...
glp menu logo outlined

Newsletter Subscription

* indicates required
Email Lists