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Mediterranean diet boosts gut bacteria linked to ‘healthy’ aging in older people, study shows

While the data continues to pour in on the benefits of the Mediterranean diet for cardiac health, the lack of ...
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Delving into our complicated relationship with carbohydrates

The idea of controlling carbohydrate consumption has been bouncing around the world of diets and medicine for nearly 100 years ...

Does the ‘Nordic diet’ reduce stroke risk? Maybe, maybe not

Study gives teeth to claims that the Nordic diet--which limits foods to what people in Denmark, Sweden and other northern ...
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