The following is an excerpt.

Navigating the food labels at the grocery store these days can feel like reading through a legal brief.  Here’s a quick, easy guide to eight commonly seen (and misunderstood) terms, from GMO to ‘organic’ to ‘grass-fed’, so you can bypass the jargon and get back to the food.

View the original article here: Food labeling 101: GMO, organic, and other common grocery labels decoded