Will sugar, sweetener, salt, cholesterol, fat, HFCS, (fill in blank) kill you?

d a caaf m Nutrition and Dietetics

“Sugar in ‘health foods’ nearly killed me,” ran a recent headline in London’s Daily Telegraph. It was a review of a new documentary in what might be called the “this food will kill you” genre. Hardly a week goes by without a screaming headline about how the risks of cancer and other diseases are raised by eating, drinking (or not eating or drinking) one food or another. Over the past 20 years, books and documentaries make the case that salt, fats, cholesterol, GMOs, high fructose corn syrup, or in this case sugar itself is the driving cause of obesity, cancer or some other malady.

As in the case of this terribly flawed and misleading prop doc, the problem, and the purported reasons for the problem, are misunderstood, distorted, exaggerated or even fabricated, often because of ideological biases. But it’s sometimes because of the nature of the studies that journalists relied upon to make their case. They are often thinly researched or problematically documented.

Recently, a much more sober Genetic Literacy Project story showed the problems with one such study — it purportedly showed how drinking orange or grapefruit juice raised the risk of melanoma by about 25 percent on average. While this experiment was well-constructed, it illustrated the problems that often show up in nutrition/disease research: you have to understand how the math works.

As the study stated, it applied a relative risk (the 25 percent part) to a skin cancer that is somewhat rare (about 1-2 percent of the population). But instead of multiplying 25 percent by 2 percent and getting a 2.5 percent absolute risk of getting melanoma after drinking a grapefruit a day, most media reports focused on the 25 percent.

The study did illustrate the need for better, more biologically based ways to measure not only how much of a given food is consumed, but how that food is metabolized and can somehow contribute to the risk of disease. To find this tool, many researchers have been turning to biomarkers.

Bio-what?

“Biomarker” is a rather loose term for any body function you can measure. A blood pressure reading is a biomarker, as is a cholesterol or prostate-specific antigen test result. In breast cancer, genetic mutations such as those in the BRCA1/2 genes are biomarkers. For nutrition, such biomarkers can determine the physiological effect of a change in diet, including the onset of disease. But nutritional biomarker research is much more challenging, because factors like age, genetic background, environment and even individual variation in metabolism can affect how a biomarker works. This in turn could impair its ability to predict the risk of anything, much less disease.

Nutritional biomarkers could eliminate the problem of determining accurate intake of a certain food. In the citrus-melanoma study, the researchers used data from two very large, highly respected studies: the largely female Harvard Nurses Study and the male focused Health Professionals Follow-Up Study. In both of these, study managers used the traditional method of questionnaires to determine the amount of food ingested. But there’s a problem with that — people often don’t remember exactly what they ate. And, scientists have confirmed that many other people lie about what they eat in surveys.

Related article:  Explaining the debate over GMOs—and what is or isn't 'natural'— through the genetics of chickens

Several scientists have been searching for biomarkers that could accurately measure the amount of food consumed. For example, a group at Imperial College London suggested that citrus consumption could be measured by a chemical called proline betaine, a chemical they identified as a strong indicator of citrus fruit consumption (and which could be measured by a urine test). A more recent study found several other potential biomarkers that could determine food consumption (like coffee, tomato, citrus or oily fish), but acknowledged that significant challenges remain in validating these markers.

Marking nutrition and disease

The citrus-melanoma study also showed a need for biomarkers that could determine the true risk of disease (assuming the accuracy of dietary intake has been worked out). One possible chemical link between citrus and disease is psoralen, a group of molecules that are known to oxidize molecules (and hence, could play a role in cancer). In fact, psoralens have been used for years in UV treatment of psoriasis, and non-melanoma skin cancers are a possible adverse effect of that treatment. But other markers show the cancer-fighting benefits of citrus:

  • Some studies suggested that the combined effect of major and so-called “micronutrients” could affect how nutrition maintains health, or can lead to disease, and the genetics of our metabolism can determine the balanced effects of these nutrients.
  • Another group reported that some of these “micronutrients,” a group of antioxidants called flavonoids, are found in citrus fruits and appear to halt certain cell development For example, one citrus flavonoid, tangeretin, inhibits phosphorylation of the ERK oncogene and thereby inhibits development of breast cancer cells.
  • Yet another flavonoid study found that the chemicals that are found in citrus peels may defend against various cancers.

These findings may show why, in the citrus-melanoma study, drinking citrus juice but not eating citrus showed the cancer connection. They also underscore not only the need to determine nutritional markers that indicate disease, but also to accurately determine what is being taken in, how much of it is taken in, and in what form.

Andrew Porterfield is a writer, editor and communications consultant for academic institutions, companies and non-profits in the life sciences. He is based in Camarillo, California. Follow @AMPorterfield on Twitter.

Outbreak
Outbreak Daily Digest
Biotech Facts & Fallacies
Talking Biotech
Genetics Unzipped
can you boost your immune system to prevent coronavirus spread x

Video: How to boost your immune system to guard against COVID and other illnesses

Scientists have recently developed ways to measure your immune age. Fortunately, it turns out your immune age can go down ...
mag insects image superjumbo v

Disaster interrupted: Which farming system better preserves insect populations: Organic or conventional?

A three-year run of fragmentary Armageddon-like studies had primed the journalism pumps and settled the media framing about the future ...
dead bee desolate city

Are we facing an ‘Insect Apocalypse’ caused by ‘intensive, industrial’ farming and agricultural chemicals? The media say yes; Science says ‘no’

The media call it the “Insect Apocalypse”. In the past three years, the phrase has become an accepted truth of ...
globalmethanebudget globalcarbonproject cropped x

Infographic: Cows cause climate change? Agriculture scientist says ‘belching bovines’ get too much blame

A recent interview by Caroline Stocks, a UK journalist who writes about food, agriculture and the environment, of air quality ...
organic hillside sweet corn x

Organic v conventional using GMOs: Which is the more sustainable farming?

Many consumers spend more for organic food to avoid genetically modified products in part because they believe that “industrial agriculture” ...
benjamin franklin x

Are most GMO safety studies funded by industry?

The assertion that biotech companies do the research and the government just signs off on it is false ...
gmo corn field x

Do GMO Bt (insect-resistant) crops pose a threat to human health or the environment?

Bt is a bacterium found organically in the soil. It is extremely effective in repelling or killing target insects but ...
favicon

Environmental Working Group: EWG challenges safety of GMOs, food pesticide residues

Known by some as the "Environmental Worrying Group," EWG lobbies for tighter GMO legislation and famously puts out annual "dirty dozen" list of fruits and ...
m hansen

Michael Hansen: Architect of Consumers Union ongoing anti-GMO campaign

Michael K. Hansen (born 1956) is thought by critics to be the prime mover behind the ongoing campaign against agricultural biotechnology at Consumer Reports. He is an ...
News on human & agricultural genetics and biotechnology delivered to your inbox.
Optional. Mail on special occasions.
Send this to a friend