Relax: It’s good for your genes

The following is an excerpt of a longer story. Find a link to the full story below.

While it might seem that your body and brain aren’t doing much when you’re on break, relaxing triggers a flurry of genetic activity that is responsible for some important health benefits.

When you really relax — using any type of meditative technique such as deep breathing, yoga or prayer — the genes in your body switch to a different mode. Genes that counteract the chemical effects of stress  kick in, while those responsible for driving more anxious and alert states take a backseat. And a new study shows that long-term practice of relaxation techniques can significantly enhance these genetic benefits.

View the full story here: Relax: It’s Good for Your Genes

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