Determining what exactly is a "healthy" food has us all scratching our heads.
A new survey suggests that most Americans are confused about what counts as a healthy food choice.
About eight in 10 survey respondents said they have found conflicting information about what foods to eat and what foods to avoid -- and more than half of them said the conflicting information has them second-guessing the choices they make, according to the International Food Information Council Foundation's annual Food and Health survey....
The survey involved 1,002 American adults, who completed it online in March. Nearly 60% of respondents ranked being "high in healthy components or nutrients" as one of the top three factors for a "healthy" food.
Slightly more than half of respondents ranked "free from artificial ingredients, preservatives or additives" among the top three factors, and nearly 50% ranked "part of an important food group that I need to build a healthy eating style" among the top three factors.
Factors such as "organic" and "non-GMO," or genetically modified, were less likely to be ranked.
"Looking at the survey results, it's positive that the public recognizes the importance of foods being high in healthy components, nutrients, and part of an important food group and correctly pay less attention to criteria like GMO or organic," [said Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the new survey.]
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