You aren’t what you eat, exactly. But over many generations, what we eat does shape our evolutionary path. “Diet,” says anthropologist John Hawks, of the University of Wisconsin-Madison, “has been a fundamental story throughout our evolutionary history. Over the last million years there have been changes in human anatomy, teeth and the skull, that we think are probably related to changes in diet.”
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Ancient DNA shows how recent this adult lactose tolerance is, in evolutionary terms. Twenty-thousand years ago, it was non-existent. Today, about one-third of all adults have tolerance.
That lightning-fast evolutionary change suggests that direct milk consumption must have provided a serious survival advantage over peoples who had to ferment dairy into yogurt or cheese.
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These days, it isn’t uncommon to find an entire grocery store aisle devoted to gluten-free cookies, bread and crackers. Yet trouble digesting gluten—the main protein found in wheat—is another relatively recent snag in human evolution. Humans didn’t start storing and eating grains regularly until around 20,000 years ago…
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Since wheat and rye became a staple of human diets, however, we’ve have had a relatively high frequency of celiac disease. “You look at this and say how did it happen?” asks Hawks. “That’s something that natural selection shouldn’t have done.”
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Yet despite the obvious drawbacks of celiac disease, ongoing evolution doesn’t seem to be making it less frequent. The genetic variants behind celiac disease seem to be just as common now as they’ve been since humans began eating wheat.
Read full, original post: How Cheese, Wheat and Alcohol Shaped Human Evolution
