Superior Being: How can you drink that stuff? It’s full of chemicals, and it causes cancer.
Me: You’re drinking a martini. That’sย muchย more likely to give you cancer than any diet soda.
Superior Being: You don’t know what you’re talking about.ย
I’m sorry to disabuse Mr. or Ms. Superior Being of their notion, but I kinda do know what I’m talking about, and they probably got their information from Deepak Chopra (who does not). I’veย written about aspartameย (NutraSweet) a number of times. And when it comes to actual cancer risk, Ms. Superior Being is doing somethingย farย worse than me and my Diet Coke. ย That’s because drinking alcohol most certainlyย doesย cause cancer, while using aspartame does not.
Aspartame
I’m not going to go into the evidence of the risk (lack of risk, really) of the artificial sweetener. Suffice it to say that the FDA, the European Food Safety Authority, and the World Health Organization (WHO) all deemed aspartame safe for consumption. But I will discuss the science behind it.
It’s all about metabolism
Chemically, aspartame is the dipeptide formed from two amino acids โ phenylalanine and aspartic acid โ with a methyl ester cap on the carboxylic acid of the phenylalanine residue. When metabolized, it forms these same three components.
Aspartame (top) is made from (and breaks down to) its two amino acids and one methanol molecule. The red lines indicate the bonds connecting the three components and also where the molecule breaks down.
The primary “knock” on aspartame is due to the formation of methanol when the methyl ester breaks down in the stomach. Here’s the reaction:
Hydrolysis of the methyl ester in aspartame forms methanol.
Then, that methanol is rapidly metabolized to formaldehyde, a knownย occupational carcinogen.
The enzymatic oxidation of methanol forms formaldehyde.
Scary, right?ย
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No. As usual, the dose makes the poison, and in this case, there are other mitigating factors (see below). One Diet Coke contains about 200 mg of aspartame; methanol makes up 10% of the molecule’s molecular weight, so one 12-ounce can contains about 20 mg of methanol, roughly the same amountย found in a glass of fruit and vegetable juices. Once formed, methanol is rapidly oxidized to formaldehyde, hence the scare. Twenty mg of methanol produces 19 mg of formaldehyde.
Before you freak out about the formaldehyde in aspartame, keep in mind that even though it is carcinogenic, it is paradoxically essential for human life. Mammals actually make, use, and then destroy formaldehyde. Plenty of it. It has beenย estimatedย that we produce 1.5 ounces (about 42 grams) of formaldehyde per day in a biochemical pathway called theย one-carbon cycle. (If you’re completely out of your mind and want to see how this works, see note 5.) The bottom line is that the daily consumption of 20 mg of formaldehyde is nothing to worry about. Your body is making far more than that endogenously.
Alcohol: A real risk
Compared to the roughly zero cancer deaths per year from diet soda, the consumption of alcohol is far from harmless. According to theย National Cancer Institute, alcohol is responsible for 20,000 cancer deaths. And, according to the World Health Organization (WHO), alcohol is responsible for around 4 percent of all cancer deaths globally. This translates to hundreds of thousands of deaths each year worldwide. Why all the cancer? If you need to point fingers, point them at acetaldehyde, the first metabolite of ethanol.
The metabolism of ethanol is a two-step process beginning with the oxidation of ethanol to acetaldehyde, which is promoted by the enzyme alcohol dehydroxylase (ADH). Let’s do some math. A can of beer or a glass of wine contains 14 grams of alcohol. Since virtually all alcohol is metabolized via conversion to acetaldehyde, we can estimate that even a single drink will expose you to 14 grams of acetaldehyde โ 700 times more than you’ll ingest from the formaldehyde you get from one can of Diet Coke.
Acetaldehyde is also carcinogenic. This is a real problem
Formaldehyde and acetaldehyde are carcinogenic because they both react with the nitrogen atoms of DNA bases and can form cross-links between two DNA bases within the same strand (intrastrand cross-links) or between different strands (interstrand cross-links). Both of these processes damage DNA (genotoxic), leading to cellular mutations.
Of the two chemical toxins, formaldehyde is a more reactive electrophile and reacts with DNA about 10-100 times faster than acetaldehyde. It seems we’re trying to balance the risk of a very small amount of a very reactive chemical (formaldehyde) with a much more significant amount of acetaldehyde, which is less reactive, but still significantly so. Who “wins?”
It’s not that simple
Although formaldehyde is inherently more chemically reactive and more likely to react with DNA, a whole lot more acetaldehyde is formed from drinking alcohol than formaldehyde when consuming a Diet Coke.
But, as I mentioned before, the body has evolved a way to make its own formaldehyde for use in the one-carbon cycle, which enables the body to synthesize nucleic acids (for DNA and RNA biosynthesis), amino acids, and vitamins B6, B9, and B12. Then, excess formaldehyde is destroyed by an enzyme called formaldehyde dehydrogenase (FDH), which uses glutathione as a cofactor. There isย no corresponding mechanism inย mammals for acetaldehyde, so it persists longer than formaldehyde.
Bottom line
Both formaldehyde and acetaldehyde are recognized as carcinogens. Although acetaldehyde may be somewhat less so, people who drink alcohol are exposed to quite a bit of it. People who use aspartame will be exposed to minuscule amounts of methanol (hence formaldehyde) which will rapidly be detoxified.
If you’re looking to cut your cancer risk, you’ll be far better off having a Diet Coke instead of wine, beer, or hard liquor.
Josh Bloom is ACSHโs Director of Chemical and Pharmaceutical Science. Josh earned his Ph.D. in organic chemistry at the University of Virginia, followed by postdoctoral training at the University of Pennsylvania.ย @JoshBloomACSH
