Seafood of the future is now: 3D-printed calamari has more protein than real squid

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Your next fried calamari appetizer might come from a printer, not the ocean. Scientists from the National University of Singapore have successfully 3D printed plant-based calamari rings that closely mimic both the texture and protein content of real squid.

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The research, published in ACS Food Science & Technology, involved combining two sustainable protein sources that are currently underutilized: mung beans (small green legumes popular across Asia) and microalgae. The result? A convincing calamari alternative that could help address growing concerns about overfishing, marine pollution, and seafood contamination.

To achieve the proper texture, researchers experimented with various concentrations of gellan gum (a food-grade thickening agent), fat content, and microalgae amounts. After extensive testing, they determined that the optimal formula contained 1.5% gellan gum, 2% fat, and 10% microalgae biomass.

The plant-based alternative actually contained more protein than the real thing. The printed calamari with 10% microalgae delivered 19.61% protein content, compared to 14.21% in actual squid rings.

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