It’s arguably one of the world’s most researched supplements. Thousands of studies have been carried out over the past few decades evaluating its ability to increase muscle mass and overall strength.
“Creatine has become so big, you feel that if you are not using it, you are kind of losing out,” says Dr Henry Chung, a lecturer in sport and exercise science at the University of Essex. “It’s moved from elite sport into the mainstream.”
Creatine is a naturally occurring compound which is stored in our muscles, and helps our cells produce energy. It is a vital component in the ATP-CP system, the fastest, most powerful energy system in our bodies.
It fuels the first 10-20 seconds in high intensity workouts – giving that quick, powerful burst of energy. From lifting weights to sprinting round the track, research suggests creatine supplementation can help improve performance.
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And away from the gym, there is a growing, but still relatively limited, body of evidence to suggest it can also help with our short-term memory, mood and focus.
